Communication is act of transferring information from one person or place to another person or place. In short, one person sending information and another receiving that.
Some
people afraid to communicate with others :
While people can communicate easily,
there are also those who are afraid to communicate and feel insecure. And such
people go ahead and become victims of loneliness.
Well, I
also had this problem before. I used to be very shy when it came to speaking or
communicate in public.
The reasons
behind not being able to communicate with anyone that I have experienced and
most of the people also feel are as follows :
1}
What if I say something ?
2}
In party or conversation, People find me boring because I don’t say anything.
3}
If I get bad impression somewhere ?
4}
If someone will judge me ?
For the above reasons, people feel
insecure and afraid to communicate with others. And if he tries to communicate,
he gets stuck for the above insecurities.
Why
do people feel insecure about communicating with others ? :
1} less confidence :
·
Self-confidence is essential in communicating with others.
·
Not enough beautiful or handsome, taller, slim and fit so they feel
insecure.
2}
Rejection :
·
May be you fear the person you will converse with not like you.
·
You may be wondering what he think of me ?
·
You fear being rejected.
3} Feel
uncomfortable :
·
Many people feel uncomfortable while converse with others.
·
These people think about what should I talk with them.
·
And finally he talks in limits with people so communication can not be
well.
4}
Misrepresentation :
·
So many people think that if he says something and it makes a bad
impression on the person in front of
him ?
·
So such people avoid communicating with others.
What
is Glossophobia ? :
Glossophobia
is the medical term for the strong fear of public speaking communication with
others.
It is one o
the common phobias about 75% of the world population struggle with this social
phobia or social anxiety.
According
to surveys, the fear of communication or public speaking is even greater than
the fear of death.
How to
overcome fear of communication :
1] Get
motivation :
First you
need to ask your self , will you be a sad, lonely, have a low self esteem?
Most important
thing is , “to get motivated, you need to deal with your fear.”
2]
understand your fear of communication :
Know your
self and find reason of your fear of communication.
3] Start
slow :
When you
try to overcome your fear of communication, you do not need to go quick.
1st
you decide which reason feel you fear in
communicate and start fixed it.
Once you
have the first, the next should feel slightly less intimidating.
4] Be kind
to yourself :
When you
try to overcome the fear of communication, you will feel a change in yourself.
Be kind of
yourself as you learn the steps to overcome fear of communication or you are
going to make the process harder.
5] practice
makes perfect :
·
The more you practice having conversations that feel difficult, the
less difficult they will feel over time.
·
You are only going to overcome your fear of communication by actively
working on it.
·
The more you practice the better you will get.
Practice
makes perfect..!
Communication
is so important to be successful in life. If you are also afraid to communicate
like me than you can overcome this fear by following the above tips.
At last, “kick your bad feelings into trash, and kick your best feelings into goal.”
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