In
the world, lot's of people feel alone and sad .
DEFINATION OF LONELINESS :
loneliness
is state of being alone and feeling no one with you .You can feel lonely even
when you are in crowd of people. It is possible to feel lonely if you can't communicate
with anyone.
REASON BEHIND THE LONELINESS :
There can be many reasons behind the loneliness of people. But loneliness is not a reason to be sad, but it can increase the feelings of sadness. So, if you feel lonely, think why you are feeling lonely. It is also important to remember that loneliness can't be overcome by trying to do something that will make you happy. If you want to feel happy, then try to find something to make yourself happy and keep doing it. However, loneliness can only be controlled by a combination of self-awareness and self care.
SELF CARE :
“Saying no can be the best form of self care.”
Self care means to have a healthy body, a strong mind, and a good
relationship with yourself. These three factors together can strengthen yourself.
What if, I told you that three are many ways to reduce. There are 8 main area
of self care is :
1.
psychological
2.
physical
3.
professional
4.
social
5.
emotional
6.
spiritual
7.
environmental
8.
financial
1] psychology :
Here are a few examples of psychology
self care :
Take an interest in new activities
that you like.
Take part some creative activities
and stuff.
Reading a books and positive
articles.
Focusing to adding some new
skills.
2] physical :
Here are few examples of physical
self care :
Getting enough sleep (6-9 hours)
is key to living healthier life with lots of benefits(living longer, full of
energy etc...). So, set the time for you to go to sleep and wake up.
Exercise should be done like
running, jumping, weight lifting etc...
Playing the game so, your physical
health is maintained.
In the morning once you wake up,
do yoga and it's good for health.
Avoiding dairy products, fast food
and other unhealthy foods.
Drinking fresh juices and may be
drink more water.
3] professional :
Here are few examples of
professional self care :
Time management is most important
for any profession.
Optimize your time and change your
life.
Set your daily tasks and organize
your day.
Set boundaries between personal
and professional life.
Give yourself free time and do
some relaxing exercises.
4] Social :
Here are few examples of social
self care :
Spend time with your friends and
family.
Close friends and family are top
of the list of your support system, yet you should be first one on this list.
Because you must be there for
yourself when you are in trouble and you would not thik that someone come and
take out you from your trouble.
5] Emotional :
Here are few example of emotional self care :
Proper management of emotional stress.
Analysis your emotional stress and fix it by taking proper action.
Know your emotional boundaries.
You can also try writing your feelings and speaking to your close friend
or family member.
In emotional self care your nature is very important and strongly recommended.
You also changing your scenery and your personal life-style.
6] Spiritual :
Here are few example of spiritual self care :
Beliefs and values from your society and family is important and that
guide you.
Spirituality is the best way to take self care of yourself that you can
do alone,
Nature should be enjoyed as nature is the great quiet and spiritual place
created by god for humans.
7] Environmental :
Here are few example of environmental self care :
Maintain a clean and safe living environment for your home and work
place.
If you don’t like the environment around you, write and analyze what you
do on a daily basis. What can you change? ( example : when you eat – how much
you eat – when you sleep – how much time you sleep etc. )
You need to create an environment that suits you.
8] Financial :
Here are few example of financial self care :
Financial money management is so important.
It is important to know your money flows.
Once you understand (your money flows) where your money going and you are
truly able to afford , it will create big difference in your mind.
The first is to understand what is
loneliness or how we can overcome loneliness with self care and the second is
self-awareness.
Therefore,
it is important for you to get both...2nd is...
SELF - AWARENESS
:
Self care is integral part of self-awareness. Self-awareness is our ability to observe and accurately identify our thoughts, feeling and determine whether they are grounded in reality or not. Try to control your feelings and thoughts by practicing self awareness. This will help you to become aware of what is going on inside your body. Self - awareness is the ability to understand your own body and emotions. You can use self analysis to explore yourself.
Effects of self-awareness on
loneliness :
Humans are social
creatures who needs everyone support and depend on each other, so they makes
connection between each other. But loneliness is the feeling of not being
connected to others or society.
Self-awareness is
necessary to develop yourself for better life.
Self-awareness is the
key to avoiding loneliness.
Here we see that with
the combination of self care and self-awareness we can overcome loneliness.
Self care is part of self-awareness, both are the key factor in overcoming
loneliness. Lastly, if you feel lonely, you can sit down and talk to a family
member or close friend. Whenever you feel like you are alone and no one is with
you, remember those who are always ready to help you.
Stay safe, stay
healthy and above all, stay positive ! ☺
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